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The Mindfulness App

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Nurture A Healthy State Of Mind

We want to guide you towards reduced stress, better sleep, and improved health through the power of meditation. Welcome to The Mindfulness App!
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5 Million

Downloads

7.9 K

Ratings

4.6/5 stars

App of the day

App Store

What is meditation and the practice of being mindful?

What is Mindfulness?

Mindfulness means giving the present moment your full attention, observing what is right here, right now, with the intention not to judge what one notices. Being mindful is a quality we can develop through regular meditation practice.
Jon Kabat-Zinn

What Is Mindfulness?

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What is Meditation?

Meditation is a mental practice that involves training one’s attention and awareness to achieve a calm and clear state of mind. You can see it as a gym for your brain.
Jack Kornfield

How To Begin Meditating

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Benefits of Meditation

There can be numerous benefits of meditation, including: reduced stress, lowered anxiety, increased focus, improved sleep and relationships, increased compassion for yourself and others.
Mindfulness means giving the present moment your full attention, observing what is right here, right now, with the intention not to judge what one notices. Being mindful is a quality we can develop through regular meditation practice.
Jon Kabat-Zinn

What Is Mindfulness?

0:000:00
Meditation is a mental practice that involves training one’s attention and awareness to achieve a calm and clear state of mind. You can see it as a gym for your brain.
Jack Kornfield

How To Begin Meditating

0:000:00
There can be numerous benefits of meditation, including: reduced stress, lowered anxiety, increased focus, improved sleep and relationships, increased compassion for yourself and others.

The positive impact of The Mindfulness App across the world

stress

Easy and Soothing!

Easy to use and navigate. I’m a beginner and feel calmer and less anxious 2 weeks into using this app. Calm instruction with easy to listen to tones and voices. Feeling a little more mindful everyday.

- Oscar E.

focus

Helps Me To Focus!

It’s amazing how easy it is to actually meditate and even more amazing to see the positive differences it can bring. Thank you for teaching me how to meditate and how to focus and bring my concentration back to where it needs to be when it starts to wander.

- Lynn S.

sleep

For Restless Minds & Bodies!

I would love to tell everyone l know who is having a hard time sleeping or simply relaxing that meditation and mindfulness will help to overcome overthinking and restlessness of mind and body. Try it. You will be surprised.

- Edgar G.

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Discover what we offer

Get Started

Start your journey with a simple 5-Day introduction to mindfulness.

450+ meditations

Guided meditations and courses from world-renowned experts in over 25 topics.

My Profile

Customize and personalize the app to meet your own preferences and needs.

Timed Meditations

You decide the amount of time and can choose between silent, guided or personalized.

Reminders

Set reminders for yourself to build or maintain your meditation routine.

& Much More

Find what works for you. We’re here to assist in any way possible!

Get Started

course
Discover the app

Meet some of the most renowned teachers in the world

Kristin Neff
Kristin Neff
Chris Johnson
Chris Johnson
Anna Wikfalk
Anna Wikfalk

Improved life changes as a result of regular use of The Mindfulness App*

Less Stressed

Less Stressed

Improved Focus

Improved Focus

Better Sleep

Better Sleep

*Answers from a survey of 1000 users of The Mindfulness App.

Start your free trial and continue your mindfulness journey!

Full access to our premium library with 450+ meditations and courses.

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