
Nurture A Healthy State Of Mind

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What is meditation and the practice of being mindful?
What is Mindfulness?
Jon Kabat-Zinn
What Is Mindfulness?
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What is Meditation?
Jack Kornfield
How To Begin Meditating
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Benefits of Meditation
Jon Kabat-Zinn
What Is Mindfulness?
0:000:00
Jack Kornfield
How To Begin Meditating
0:000:00
The positive impact of The Mindfulness App across the world

Easy and Soothing!
- Oscar E.

Helps Me To Focus!
- Lynn S.

For Restless Minds & Bodies!
- Edgar G.
Discover what we offer
Get Started
Start your journey with a simple 5-Day introduction to mindfulness.
450+ meditations
Guided meditations and courses from world-renowned experts in over 25 topics.
My Profile
Customize and personalize the app to meet your own preferences and needs.
Timed Meditations
You decide the amount of time and can choose between silent, guided or personalized.
Reminders
Set reminders for yourself to build or maintain your meditation routine.
& Much More
Find what works for you. We’re here to assist in any way possible!

Meet some of the most renowned teachers in the world
Improved life changes as a result of regular use of The Mindfulness App*

Less Stressed

Improved Focus

Better Sleep
*Answers from a survey of 1000 users of The Mindfulness App.