Online Workouts
Pilates & Strength Training
Get fit with niix
Created specifically to encourage a fitness habit that lasts.
Efficient and results driven Strength & Pilates classes to improve fitness, mobility, tone and power. Suitable for all levels, from beginners to those taking their fitness to the next level.
Join a community of like-minded people to motivate and support you on your health & fitness journey.
online workouts
Access to LIVE weekly classes with a library of over 200 workouts, targeted programmes, plus nutrition & wellbeing advice with niix monthly MEMBERSHIP. Available on desktop, mobile or stream straight to your tv. Pay to join one off classes or access everything when you subscribe for £25.99 per month
The Story
I have been teaching Pilates & strength training for over 16 years. I qualified in 2009 from Body Control Pilates, completing my training across classical mat, Reformer, Cadillac, bone health, back health, pre & postnatal, small Pilates props, barre & TRX. Now in my late 40s I feel fitter, stronger and healthier than ever and look to bring all of my knowledge and training to my classes both in the studio & online.
I’m proud to have helped hundreds of clients…
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THERE’S MOVEMENT…..and there’s PILATES 🔥
Pilates encourages correct movement patterns, control, breath, strength, stability, power, mobility, connection, activation…..and so much more.
ONCE you feel it in your body, you will never move without the principles of PILATES, ever again.
Making sure your body is stronger, more agile and less prone to injury. It really is magic 🪄✨🦄
#pilates #pilatesbody #pilatesmethod #pilatescore #pilatesprinciples #josephpilates #pilatesmatwork #strengthandconditioning #stabilitytraining #toneitup #staystrong #longevitytraining
AFTER A LITTLE INJURY HIATUS….I’m hack tomorrow teaching live. Classes are 30-40min long. This week will be all about PILATES. So grab your roller, ball & mat and get ready for some spicey sessions 🔥 OR catch up on demand in your own time.
Head to link in bio or www.niix.fit. Use niix30 to access 30% off your membership.
Get ready to feel fitter & stronger.
#niixfit #staystrong #strongnotskinny #staystrongathome #strengthtrainingwomen #pilatesworkout #30minuteworkout
#30minuteworkouts #over40fitness #over50fitwomen #fitover50 #fitover50woman #myweek #resistancetraining #weekahead #weeksschedule
CORE PILATES…..a little extra 🔥 with this super set.
Try 2-4 sets of 12-14 reps. Always warm up beforehand so the body is ready to perform.
1. Single leg stretch lift
2. Toe taps
3. Frogs
4. Reformer coordination
5. Leg circles
6. Scissor kicks
A tough series to build strength & stability 👏❤️
#pilatescore #absofsteel #absuperset #corestability #pilateslegcircles #reformerpilates #absworkout #pilatesmatwork #summerabs #abchallenge #advancedabsworkout
LIFTING WEIGHTS….is not all about the load! 🔥
Maybe a little controversial (!) but we can all look to add weight for progressive overload…..but if the lift is generated from momentum rather than control…..it’s going to take twice as long to see the benefits & results?!
Slowing things down takes a lot more work and feels twice as hard. Speed is not always the answer. You may even find you can’t lift as much! Give it a try and let me know.
#dumbbellsworkout #dumbbellworkout #liftingweight #strengthtraining #liftingwomen #pilatesweights #totalbodyworkout #fullbodyworkouts #pilatesbody #pilatesbodyworkout #matworkpilates #bonedensity #liftingtechnique #liftwell #longevitytraining
PILATES ISN’T JUST FOR YOUR PILATES CLASS…..it’s a practice to use across all physical activity ensuring we move in the best way possible. 💖
Using Pilates methods means we move and workout from a solid foundation, giving strength, stability, power and resilience. Using the body how it’s meant to move. Meaning better results, less injuries, longevity and a body fit for purpose.
Don’t cheat your body out of being its best. 💖
Join me for 30min strength and Pilates classes LIVE or on demand. Head to link in bio.
#pilatesbody #pilatespractice #pilatesworkout #matpilatesclass #pilatesmatwork #niixfit #strengthtraining #strengthanconditioning #corestability #core #muscleupprogression #mobility #power
SUMMER ABS….looking to tone and build deep core connection and stability? Adding bands is the perfect way to encourage strength & power 🔥
One to have on repeat. 3/4 rounds of 12-15 reps SAVE & TRY
1. Toe taps
2. Wide toe taps hip opener
3. Double leg lowers abduction
4. Wide leg double toe tap
5. Single leg stretch
6. Wide toe taps elbows
Enjoy ❤️
#summerabs #corestability #absworkouts #resistancebandsworkout #bandworkout #coreworkout #summertraining #corestrength #abbandworkout #absbandworkout #pilatesbands #pilatesresistancebandworkout #pilatesbody #pilatesmatwork
MY PERFECT UPPER BODY STRENGTHENER ‼️…..looking for toned arms and shoulders for the summer. ☀️
This series is going to build muscle and strength in the upper body whilst using the powerhouse connection to stabilise the body.
It’s a real burner 🔥👏
#upperbodystrength #upperbodyworkout✔️ #armsworkout #armsandshouldersworkout #armsandshoulders #tonedarms #tonedarmsworkout #strongupperbody #dumbbellworkout #dumbbellupperbodyworkout #dumbbellarmworkout #biceps #tríceps #chestpress #chestdayworkout #pilatesstrong
